- Drink lots
- Don't try to accomplish too much too fast
- Stretch both before and after
- Always run at the same time everyday
- Pick a target and don't stop until you get to it
Frank seem to have his running down. He is infact trraining already for the Baltimore Marathon, which is in October. I for one haven't run with him because he is in Cobble Hill and I am here in Kensington, but I hope to join him in a few weeks. He runs over the Brooklyn Bridge and up the East Side of Manhattan. That's a little too much for me right, now, but you never know.
Learn more about Frank Storch here!